BLACKBERRY BLENDED LOWFAT YOGURT vs BLACK CHERRY YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY BLENDED LOWFAT YOGURT wins in 7 out of 14 nutrient categories
BLACKBERRY BLENDED LOWFAT YOGURT: 7
vs
BLACK CHERRY YOGURT: 4
(3 ties)
Overview
| Nutrient | BLACKBERRY BLENDED LOWFAT YOGURT | BLACK CHERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 75 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 15.3 g | 10.1 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY BLENDED LOWFAT YOGURT | BLACK CHERRY YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLACKBERRY BLENDED LOWFAT YOGURT | BLACK CHERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 51 MG |