BLACKBERRY BLENDED LOWFAT YOGURT vs BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT wins in 8 out of 10 nutrient categories
BLACKBERRY BLENDED LOWFAT YOGURT: 0
vs
BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | BLACKBERRY BLENDED LOWFAT YOGURT | BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 67 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 13.5 g | 9.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY BLENDED LOWFAT YOGURT | BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 153 MG | |
| Sodium, Na | 44 MG | 47 MG |