BLACKBERRY BLENDED LIGHT NONFAT YOGURT vs VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY BLENDED LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
BLACKBERRY BLENDED LIGHT NONFAT YOGURT: 6
vs
VANILLA FLAVORED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 93 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 8.2 g | 18.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 308 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 163 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |