BLACKBERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 8 out of 11 nutrient categories
BLACKBERRIES: 1
vs
RED RASPBERRIES: 8
(2 ties)
Overview
| Nutrient | BLACKBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 4.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 26.4 MG |
Minerals
| Mineral | BLACKBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 121 MG | 151 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |