BLACKBERRIES vs BLUBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 5 out of 12 nutrient categories
BLACKBERRIES: 5
vs
BLUBERRIES: 4
(3 ties)
Overview
| Nutrient | BLACKBERRIES | BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15.7 g | 8.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRIES | BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |