BLACKBERRIES vs WEGMANS ORGANIC
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 5 out of 12 nutrient categories
BLACKBERRIES: 5
vs
WEGMANS ORGANIC: 3
(4 ties)
Overview
| Nutrient | BLACKBERRIES | WEGMANS ORGANIC | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 16.4 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | WEGMANS ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 111.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRIES | WEGMANS ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 129 MG | 136 MG | |
| Sodium, Na | 4 MG | 0 MG |