BLACKBERRIES vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRIES wins in 5 out of 11 nutrient categories
BLACKBERRIES: 5
vs
100% ORANGE JUICE: 4
(2 ties)
Overview
| Nutrient | BLACKBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 12.9 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BLACKBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |