BLACKBERRIES vs GOURMET FRUIT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACKBERRIES: 5
vs
GOURMET FRUIT BLEND: 5
(1 ties)
Overview
| Nutrient | BLACKBERRIES | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 15.4 g | 10.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BLACKBERRIES | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |