BLACKBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 7 out of 10 nutrient categories
BLACKBERRIES: 7
vs
BLUEBERRIES: 2
(1 ties)
Overview
| Nutrient | BLACKBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 15.4 g | 17.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 140 MG | 89 MG | |
| Sodium, Na | 0 MG | 4 MG |