BLACK ZEERA (BLACK CUMIN) vs ORGANIC CRYSTALLIZED GINGER DICES
Nutrition comparison per 100 g serving
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BLACK ZEERA (BLACK CUMIN) wins in 7 out of 11 nutrient categories
BLACK ZEERA (BLACK CUMIN): 7
vs
ORGANIC CRYSTALLIZED GINGER DICES: 2
(2 ties)
Overview
| Nutrient | BLACK ZEERA (BLACK CUMIN) | ORGANIC CRYSTALLIZED GINGER DICES | Winner |
|---|---|---|---|
| Calories | 340 cal | 350 cal | |
| Protein | 18 g | 0 g | |
| Carbs | 49 g | 87.5 g | |
| Fat | 22 g | 0 g | |
| Fiber | 13 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ZEERA (BLACK CUMIN) | ORGANIC CRYSTALLIZED GINGER DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ZEERA (BLACK CUMIN) | ORGANIC CRYSTALLIZED GINGER DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 680 MG | 25 MG | |
| Iron, Fe | 16 MG | 0 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 150 MG | 12 MG |