BLACK & WHITE YOGURT COATED PEANUTS vs ORGANICALLY YOURS
Nutrition comparison per 100 g serving
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ORGANICALLY YOURS wins in 9 out of 15 nutrient categories
BLACK & WHITE YOGURT COATED PEANUTS: 3
vs
ORGANICALLY YOURS: 9
(3 ties)
Overview
| Nutrient | BLACK & WHITE YOGURT COATED PEANUTS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 56.7 g | 33.3 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE YOGURT COATED PEANUTS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE YOGURT COATED PEANUTS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 497 MG | 733 MG | |
| Sodium, Na | 50 MG | 0 MG |