BLACK & WHITE YOGURT COATED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
BLACK & WHITE YOGURT COATED PEANUTS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | BLACK & WHITE YOGURT COATED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 595 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 56.7 g | 16.7 g | |
| Fat | 26.7 g | 54.8 g | |
| Fiber | 3.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE YOGURT COATED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE YOGURT COATED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 238 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 497 MG | 0 MG | |
| Sodium, Na | 50 MG | 429 MG |