BLACK & WHITE TRAIL MIX vs HEARTLY MIXED NUTS
Nutrition comparison per 100 g serving
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HEARTLY MIXED NUTS wins in 6 out of 10 nutrient categories
BLACK & WHITE TRAIL MIX: 2
vs
HEARTLY MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | BLACK & WHITE TRAIL MIX | HEARTLY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 482 cal | 600 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 55.4 g | 20 g | |
| Fat | 26.8 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE TRAIL MIX | HEARTLY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE TRAIL MIX | HEARTLY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 36 MG | 133 MG |