BLACK & WHITE PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
BLACK & WHITE PEANUTS wins in 5 out of 11 nutrient categories
BLACK & WHITE PEANUTS: 5
vs
TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | BLACK & WHITE PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 83 MG | 321 MG |