BLACK & WHITE PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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BLACK & WHITE PEANUTS wins in 5 out of 10 nutrient categories
BLACK & WHITE PEANUTS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | BLACK & WHITE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 46.7 g | 53.5 g | |
| Fat | 33.3 g | 30.2 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK & WHITE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 583 MG | 488 MG | |
| Sodium, Na | 83 MG | 605 MG |