BLACK & WHITE PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 10 nutrient categories
BLACK & WHITE PEANUTS: 3
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | BLACK & WHITE PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 46.7 g | 36.7 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK & WHITE PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 213 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 583 MG | 567 MG | |
| Sodium, Na | 83 MG | 183 MG |