BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS vs ORGANIC RAW PECANS
Nutrition comparison per 100 g serving
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BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS wins in 6 out of 12 nutrient categories
BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS: 6
vs
ORGANIC RAW PECANS: 3
(3 ties)
Overview
| Nutrient | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | ORGANIC RAW PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 26.7 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | ORGANIC RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | ORGANIC RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |