BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS vs SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED HALVES & PIECES CASHEWS wins in 11 out of 17 nutrient categories
BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS: 4
vs
SALTED HALVES & PIECES CASHEWS: 11
(2 ties)
Overview
| Nutrient | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 56.7 g | 28.6 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 33 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |