BLACK & WHITE DRIZZLE POPCORN vs CALIFORNIA GROWN CHOPPED WALNUT
Nutrition comparison per 100 g serving
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BLACK & WHITE DRIZZLE POPCORN wins in 6 out of 11 nutrient categories
BLACK & WHITE DRIZZLE POPCORN: 6
vs
CALIFORNIA GROWN CHOPPED WALNUT: 4
(1 ties)
Overview
| Nutrient | BLACK & WHITE DRIZZLE POPCORN | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calories | 483 cal | 667 cal | |
| Protein | 3.5 g | 16.7 g | |
| Carbs | 62.1 g | 13.3 g | |
| Fat | 27.6 g | 66.7 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE DRIZZLE POPCORN | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BLACK & WHITE DRIZZLE POPCORN | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 310 MG | 3 MG |