BLACK & WHITE COOKIES vs SELECTED WAFERS
Nutrition comparison per 100 g serving
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BLACK & WHITE COOKIES wins in 5 out of 10 nutrient categories
BLACK & WHITE COOKIES: 5
vs
SELECTED WAFERS: 1
(4 ties)
Overview
| Nutrient | BLACK & WHITE COOKIES | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 480 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 56.5 g | 68 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK & WHITE COOKIES | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 217 MG | 100 MG |