BLACK & WHITE COOKIES vs CINNAMON LOW FAT GRAHAMS
Nutrition comparison per 100 g serving
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CINNAMON LOW FAT GRAHAMS wins in 8 out of 12 nutrient categories
BLACK & WHITE COOKIES: 1
vs
CINNAMON LOW FAT GRAHAMS: 8
(3 ties)
Overview
| Nutrient | BLACK & WHITE COOKIES | CINNAMON LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 75 g | 82.9 g | |
| Fat | 16.1 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE COOKIES | CINNAMON LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK & WHITE COOKIES | CINNAMON LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 371 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 54 MG | 400 MG |