BLACK & WHITE COOKIES vs WHEATMEAL SOY COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK & WHITE COOKIES: 4
vs
WHEATMEAL SOY COOKIES: 4
(2 ties)
Overview
| Nutrient | BLACK & WHITE COOKIES | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 432 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 52.6 g | 71.0 g | |
| Fat | 23.7 g | 18.5 g | |
| Fiber | 5.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE COOKIES | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE COOKIES | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 184 MG | 293 MG |