BLACK WALNUTS vs SUNFLOWER FOOD COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
BLACK WALNUTS wins in 6 out of 12 nutrient categories
BLACK WALNUTS: 6
vs
SUNFLOWER FOOD COMPANY: 3
(3 ties)
Overview
| Nutrient | BLACK WALNUTS | SUNFLOWER FOOD COMPANY | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 10 g | 70 g | |
| Fat | 60 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | SUNFLOWER FOOD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WALNUTS | SUNFLOWER FOOD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 0 MG | 127 MG |