BLACK WALNUTS vs MARKET BASKET
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 6 out of 11 nutrient categories
BLACK WALNUTS: 6
vs
MARKET BASKET: 3
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 633 cal | 512 cal | |
| Protein | 23.3 g | 7.3 g | |
| Carbs | 10 g | 51.2 g | |
| Fat | 60 g | 34.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WALNUTS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 0 MG | 610 MG |