BLACK WALNUTS vs W/SALT TRAIL MIX
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 11 out of 15 nutrient categories
BLACK WALNUTS: 11
vs
W/SALT TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | BLACK WALNUTS | W/SALT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 475 cal | |
| Protein | 23.3 g | 12.5 g | |
| Carbs | 10 g | 52.5 g | |
| Fat | 60 g | 27.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK WALNUTS | W/SALT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 513 MG | 0 MG | |
| Potassium, K | 523 MG | 350 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 0 MG | 162 MG |