BLACK WALNUTS vs VANILLA YOGURT RAISINS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 5 out of 11 nutrient categories
BLACK WALNUTS: 5
vs
VANILLA YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 614 cal | 450 cal | |
| Protein | 24.6 g | 2.5 g | |
| Carbs | 8.8 g | 70 g | |
| Fat | 59.7 g | 20 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |