BLACK WALNUTS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BLACK WALNUTS wins in 5 out of 11 nutrient categories
BLACK WALNUTS: 5
vs
EXTRA BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 614 cal | 500 cal | |
| Protein | 24.6 g | 6.7 g | |
| Carbs | 8.8 g | 53.3 g | |
| Fat | 59.7 g | 30 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WALNUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 523 MG | 200 MG | |
| Sodium, Na | 0 MG | 1,067 MG |