BLACK WALNUTS vs CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS wins in 5 out of 11 nutrient categories
BLACK WALNUTS: 3
vs
CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS: 5
(3 ties)
Overview
| Nutrient | BLACK WALNUTS | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Calories | 614 cal | 424 cal | |
| Protein | 24.6 g | 9.1 g | |
| Carbs | 8.8 g | 54.6 g | |
| Fat | 59.7 g | 24.2 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WALNUTS | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 91 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 523 MG | 636 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |