BLACK WALNUTS vs ORGANIC SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 5 out of 11 nutrient categories
BLACK WALNUTS: 5
vs
ORGANIC SWEET & SALTY KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | ORGANIC SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 10 g | 67.9 g | |
| Fat | 60 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | ORGANIC SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | ORGANIC SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |