BLACK WALNUT ICE CREAM WITH BLACK WALNUT PIECES vs REDUCED FAT VANILLA ICE CREAM TOPPED WITH A CHOCOLATE FLAVORED COATING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BLACK WALNUT ICE CREAM WITH BLACK WALNUT PIECES: 4
vs
REDUCED FAT VANILLA ICE CREAM TOPPED WITH A CHOCOLATE FLAVORED COATING: 4
(4 ties)
Overview
| Nutrient | BLACK WALNUT ICE CREAM WITH BLACK WALNUT PIECES | REDUCED FAT VANILLA ICE CREAM TOPPED WITH A CHOCOLATE FLAVORED COATING | Winner |
|---|---|---|---|
| Calories | 213 cal | 250 cal | |
| Protein | 4.5 g | 4.2 g | |
| Carbs | 22.5 g | 33.3 g | |
| Fat | 12.4 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUT ICE CREAM WITH BLACK WALNUT PIECES | REDUCED FAT VANILLA ICE CREAM TOPPED WITH A CHOCOLATE FLAVORED COATING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WALNUT ICE CREAM WITH BLACK WALNUT PIECES | REDUCED FAT VANILLA ICE CREAM TOPPED WITH A CHOCOLATE FLAVORED COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 45 MG | 94 MG |