BLACK TWISTS LICORICE vs GUMMY WORMS
Nutrition comparison per 100 g serving
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BLACK TWISTS LICORICE wins in 3 out of 10 nutrient categories
BLACK TWISTS LICORICE: 3
vs
GUMMY WORMS: 2
(5 ties)
Overview
| Nutrient | BLACK TWISTS LICORICE | GUMMY WORMS | Winner |
|---|---|---|---|
| Calories | 326 cal | 326 cal | Tie |
| Protein | 2.3 g | 4.7 g | |
| Carbs | 74.4 g | 76.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TWISTS LICORICE | GUMMY WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TWISTS LICORICE | GUMMY WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 244 MG | 58 MG |