BLACK TRUFFLE & SEA SALT BAKED TOFU vs THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE
Nutrition comparison per 100 g serving
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BLACK TRUFFLE & SEA SALT BAKED TOFU wins in 7 out of 11 nutrient categories
BLACK TRUFFLE & SEA SALT BAKED TOFU: 7
vs
THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | BLACK TRUFFLE & SEA SALT BAKED TOFU | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 172 cal | 283 cal | |
| Protein | 17.2 g | 15.0 g | |
| Carbs | 3.0 g | 5.3 g | |
| Fat | 9.1 g | 24.8 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TRUFFLE & SEA SALT BAKED TOFU | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK TRUFFLE & SEA SALT BAKED TOFU | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 364 MG | 0 MG |