BLACK TRUFFLE & SEA SALT BAKED TOFU vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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BLACK TRUFFLE & SEA SALT BAKED TOFU wins in 5 out of 12 nutrient categories
BLACK TRUFFLE & SEA SALT BAKED TOFU: 5
vs
PREMIUM TOFU: 4
(3 ties)
Overview
| Nutrient | BLACK TRUFFLE & SEA SALT BAKED TOFU | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 172 cal | 71 cal | |
| Protein | 17.2 g | 5.9 g | |
| Carbs | 3.0 g | 2.4 g | |
| Fat | 9.1 g | 3.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TRUFFLE & SEA SALT BAKED TOFU | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK TRUFFLE & SEA SALT BAKED TOFU | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 71 MG | 235 MG | |
| Sodium, Na | 364 MG | 12 MG |