BLACK TRUFFLE & SEA SALT BAKED TOFU vs PLANT BASED VEGGIE CUISINE
Nutrition comparison per 100 g serving
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PLANT BASED VEGGIE CUISINE wins in 7 out of 12 nutrient categories
BLACK TRUFFLE & SEA SALT BAKED TOFU: 3
vs
PLANT BASED VEGGIE CUISINE: 7
(2 ties)
Overview
| Nutrient | BLACK TRUFFLE & SEA SALT BAKED TOFU | PLANT BASED VEGGIE CUISINE | Winner |
|---|---|---|---|
| Calories | 172 cal | 154 cal | |
| Protein | 17.2 g | 23.1 g | |
| Carbs | 3.0 g | 9.6 g | |
| Fat | 9.1 g | 1.9 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TRUFFLE & SEA SALT BAKED TOFU | PLANT BASED VEGGIE CUISINE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK TRUFFLE & SEA SALT BAKED TOFU | PLANT BASED VEGGIE CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 71 MG | 135 MG | |
| Sodium, Na | 364 MG | 692 MG |