BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN vs RAW BLANCHED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN: 4
vs
RAW BLANCHED WHOLE ALMONDS: 4
(4 ties)
Overview
| Nutrient | BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |