BLACK TRUFFLE MARCONA ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK TRUFFLE MARCONA ALMONDS wins in 6 out of 10 nutrient categories
BLACK TRUFFLE MARCONA ALMONDS: 6
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | BLACK TRUFFLE MARCONA ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 686 cal | 853 cal | |
| Protein | 22.9 g | 14.7 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 57.1 g | 67.7 g | |
| Fiber | 11.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TRUFFLE MARCONA ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TRUFFLE MARCONA ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.3 MG | |
| Sodium, Na | 343 MG | 0 MG |