BLACK TOBIKO CAVIAR vs SMOKED SPRATS IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
BLACK TOBIKO CAVIAR wins in 7 out of 11 nutrient categories
BLACK TOBIKO CAVIAR: 7
vs
SMOKED SPRATS IN OIL: 2
(2 ties)
Overview
| Nutrient | BLACK TOBIKO CAVIAR | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calories | 267 cal | 362 cal | |
| Protein | 20 g | 17.5 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 20 g | 32.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TOBIKO CAVIAR | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BLACK TOBIKO CAVIAR | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 11.9 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 462 MG |