BLACK TIGER RAW vs SWAI FILLETS
Nutrition comparison per 100 g serving
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BLACK TIGER RAW wins in 4 out of 11 nutrient categories
BLACK TIGER RAW: 4
vs
SWAI FILLETS: 1
(6 ties)
Overview
| Nutrient | BLACK TIGER RAW | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 14.6 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TIGER RAW | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TIGER RAW | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 239 MG | 257 MG |