BLACK THAI ORGANIC KHAO DUM RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
BLACK THAI ORGANIC KHAO DUM RICE: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BLACK THAI ORGANIC KHAO DUM RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 370 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 40 g | 70.4 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 4.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK THAI ORGANIC KHAO DUM RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | BLACK THAI ORGANIC KHAO DUM RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 151 MG | 556 MG | |
| Sodium, Na | 7 MG | 1,704 MG |