BLACK THAI ORGANIC KHAO DUM RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 11 nutrient categories
BLACK THAI ORGANIC KHAO DUM RICE: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BLACK THAI ORGANIC KHAO DUM RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 381 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 40 g | 81.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK THAI ORGANIC KHAO DUM RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | BLACK THAI ORGANIC KHAO DUM RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 151 MG | 667 MG | |
| Sodium, Na | 7 MG | 95 MG |