BLACK THAI ORGANIC KHAO DUM RICE vs BLACK BEANS AND BEEF
Nutrition comparison per 100 g serving
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BLACK THAI ORGANIC KHAO DUM RICE wins in 5 out of 11 nutrient categories
BLACK THAI ORGANIC KHAO DUM RICE: 5
vs
BLACK BEANS AND BEEF: 4
(2 ties)
Overview
| Nutrient | BLACK THAI ORGANIC KHAO DUM RICE | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calories | 171 cal | 127 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 40 g | 9.1 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK THAI ORGANIC KHAO DUM RICE | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK THAI ORGANIC KHAO DUM RICE | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 7 MG | 455 MG |