BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA vs TRADITIONAL MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA wins in 6 out of 11 nutrient categories
BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA: 6
vs
TRADITIONAL MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 359 cal | 119 cal | |
| Protein | 13.3 g | 2.2 g | |
| Carbs | 71.8 g | 17.8 g | |
| Fat | 1.2 g | 4.3 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 1,278 MG | 314 MG |