BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA vs FARM FRESH QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA: 5
vs
FARM FRESH QUICHE: 5
(1 ties)
Overview
| Nutrient | BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Calories | 359 cal | 258 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 71.8 g | 28.9 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 1,278 MG | 641 MG |