BLACK SOY DRINK vs COCONUT MILK
Nutrition comparison per 100 g serving
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BLACK SOY DRINK wins in 6 out of 10 nutrient categories
BLACK SOY DRINK: 6
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | BLACK SOY DRINK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 183 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8 g | 3.3 g | |
| Fat | 1.6 g | 18.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SOY DRINK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SOY DRINK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 38 MG | 8 MG |