BLACK SLICED PITTED RIPE OLIVES IN BRINE vs KALAMATA OLIVE & FIG SPREAD
Nutrition comparison per 100 g serving
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BLACK SLICED PITTED RIPE OLIVES IN BRINE wins in 5 out of 10 nutrient categories
BLACK SLICED PITTED RIPE OLIVES IN BRINE: 5
vs
KALAMATA OLIVE & FIG SPREAD: 1
(4 ties)
Overview
| Nutrient | BLACK SLICED PITTED RIPE OLIVES IN BRINE | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 11.8 g | |
| Fat | 9.4 g | 17.7 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK SLICED PITTED RIPE OLIVES IN BRINE | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 781 MG | 676 MG |