BLACK SLICED OLIVES vs GRILLED MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED MARINATED ASPARAGUS wins in 7 out of 11 nutrient categories
BLACK SLICED OLIVES: 2
vs
GRILLED MARINATED ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | BLACK SLICED OLIVES | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 32 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SLICED OLIVES | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK SLICED OLIVES | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 781 MG | 270 MG |