BLACK SESAME SEEDS vs WANG
Nutrition comparison per 100 g serving
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WANG wins in 4 out of 10 nutrient categories
BLACK SESAME SEEDS: 2
vs
WANG: 4
(4 ties)
Overview
| Nutrient | BLACK SESAME SEEDS | WANG | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 40 g | 60 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME SEEDS | WANG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SESAME SEEDS | WANG | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,200 MG | |
| Iron, Fe | 14.4 MG | 21.6 MG | |
| Sodium, Na | 20 MG | 3,100 MG |