BLACK SESAME SEEDS vs TOMATO BASIL SALMON RECIPE & SEASONING MIX
Nutrition comparison per 100 g serving
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BLACK SESAME SEEDS wins in 5 out of 10 nutrient categories
BLACK SESAME SEEDS: 5
vs
TOMATO BASIL SALMON RECIPE & SEASONING MIX: 4
(1 ties)
Overview
| Nutrient | BLACK SESAME SEEDS | TOMATO BASIL SALMON RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 40 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME SEEDS | TOMATO BASIL SALMON RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | BLACK SESAME SEEDS | TOMATO BASIL SALMON RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 5.1 MG | |
| Sodium, Na | 20 MG | 3,286 MG |