BLACK SESAME SEED & BLACK PEPPER TOASTED FLAX SEED CRISPS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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BLACK SESAME SEED & BLACK PEPPER TOASTED FLAX SEED CRISPS wins in 6 out of 12 nutrient categories
BLACK SESAME SEED & BLACK PEPPER TOASTED FLAX SEED CRISPS: 6
vs
SNACK CRACKERS: 3
(3 ties)
Overview
| Nutrient | BLACK SESAME SEED & BLACK PEPPER TOASTED FLAX SEED CRISPS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 23.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME SEED & BLACK PEPPER TOASTED FLAX SEED CRISPS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK SESAME SEED & BLACK PEPPER TOASTED FLAX SEED CRISPS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 433 MG | 800 MG |