BLACK SESAME SEA SALT SNACK BAR vs PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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PUMPKIN SEED BARS wins in 11 out of 16 nutrient categories
BLACK SESAME SEA SALT SNACK BAR: 3
vs
PUMPKIN SEED BARS: 11
(2 ties)
Overview
| Nutrient | BLACK SESAME SEA SALT SNACK BAR | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 550 cal | 514 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 32.5 g | 31.4 g | |
| Fat | 42.5 g | 37.1 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME SEA SALT SNACK BAR | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SESAME SEA SALT SNACK BAR | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.7 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 500 MG | 657 MG | |
| Sodium, Na | 325 MG | 171 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |